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Download your workout calendar to build core strength A 30 day ab challenge, arm challenge, plank challenge, squat challenge, walking challenge, workout challenge, and yoga.
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Web this 30 day ab challenge is a great way to build the habit of regular abdominal muscle training. There are currently 13 ab videos.
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A 30 day ab challenge, arm challenge, plank challenge, squat challenge, walking challenge, workout challenge, and yoga challenge. Web dr workout staff / 4 minutes of reading. Get 30 core workouts, video demonstration, and a printable calendar. This 30 day calendar includes 30 daily workouts for core strengthening.
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There are currently 13 ab videos to choose from on the below video playlist, with more being added all the time. Looking for a printable version? Updated may 26, 2023 by. Not sure what these exercises are?