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Low Carb Fruit List (Net Carbs Per Half Cup) One Avocado (3.2 G) Olives (2.2 G) Blackberries (3.1 G) Raspberries (3.3 G) Strawberries (4.3 G)

These foods will be an integral component of success. ( foods you don’t have to be on a low carb meal plan to crave…) incorporating them adds protein and fat to your day, while keeping you happy satiated and full. High in protein and vitamins, most natural meats have zero carbs. 1 it’s possible to eat delicious, real food until you are satisfied…and still lose weight.