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A couch to 5k training plan for strength athletes of different experience levels. For the 4 week plan, we’ll hit the ground running (pardon the pun) with immediate walk/run intervals. It’s designed for those who have little to no running experience (as its name. It means you’ll alternate between walking and running at various durational intervals.
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There are four unique coaches to choose from,. If you don’t consider yourself a runner today, it’s possible that you can cross the finish line of your first 5k within six weeks! This 5k training plan for beginners and pros will get you across the finish line with strength and confidence. What’s a walk/run interval you might ask?
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