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Counting carbs and the plate method are two common tools that can help you plan meals. Nut butter (155 calories & 20 g carbs) lunch:.
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Try to plan at least two servings of fish each week. Cause a small increase in blood sugar, but are not to be used to.
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(114 g) apple + 1 tsp. Web fish, poultry, or lean meats (3 oz, or about the size of a deck of cards or the palm of your hand; 6 or fewer per day. Alfalfa, artichoke, arugula (rocket) asparagus, avocado, bean sprouts, beet greens, bell.
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