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1) commencement of t'ai chi ch'uan. Make your movements slow, even and continuous, maintaining the same speed throughout. 3) grasp bird's tail/ right push upward..
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North, north east, east, south east,. Sign up for free sample lessons. The 13 postures are comprised of 8 energies and 5 steps: As described by gerda geddes and revised by maedée duprès.
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If you depart from the. Turn around to sweep lotus 103. It is a useful resource for. To access a printable pdf file of the 108 moves, click here.
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2) grasp bird's tail left. Retreat to ride tiger 102. Tai chi for arthritis wall chart. Web 13 tai chi essentials/postures/gates.