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You must provide all the details and do the math yourself to total up the points for the day. 2 at dinner double the protein.
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(plain, unsweetened, 1 cup) 1 smartpoint. Take a look at this list of 102 foods with their smart points: *this information is based on the.
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(plain, unsweetened, 1 cup) 1 smartpoint. Neither will you be given extra. Web using weight watchers for a vegan diet. I wanted to fix that.
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Almonds , (1/4 cup, raw or roasted) 4 smartpoints. Web using weight watchers for a vegan diet. (plain, unsweetened, 1 cup) 1 smartpoint. Weight watchers point system can be beneficial for vegans.