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List all the exercises you do each week and then print and take the workout log with you to the gym each day. View entire.
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Web canva’s collection of workout planner templates are designed to make planning and scheduling your workouts fun and uncomplicated. Use this workout log spreadsheet to track your weekly fitness and strength training progress, including your weight, hours of sleep, and daily calorie intake. The file includes 36 cards with traditional exercises. There are posters and cards (4 per page) for each activity.
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