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Avoid For 30 Days Do Not Consume Added Sugar, Real Or Artificial, No Maple Syrup, Honey, Agave Nectar, Coconut Sugar, Date Syrup, Stevia, Splenda, Equal, Nutrasweet, Xylitol, Etc.
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Eat Meat, Seafood, Eggs, Tons Of Vegetables, Some Fruit, And Plenty Of Good Fats From Fruits, Oils, Nuts And Seeds.
The program encourages you to cut out alcohol, sugar, grains, legumes. As an amazon associate, i earn from qualifying purchases. Download the whole30 printable | download the aip whole30. Eliminate alcohol, grains, dairy, and more!